Could post-traumatic stress be the reason I don't feel so well?

Two of the main differences between post-traumatic stress and post-traumatic stress disorder are the duration and the intensity of the emotions. 

When our body is under stress, our brain tells our muscles to tense, our heart to beat faster and blood to pump more. As a result, non-critical functions like digestion get shut down. With more tense muscles and slowed digestion, you may have body aches and not feel well. Likewise, if you feel more anxious or can't sleep well, you may be dealing with post-traumatic stress.

The good news is post-traumatic stress is likely to subside on its own. In other words, if you are experiencing PTS, you won't feel like this forever. However, if you find yourself turning to alcohol or substances, now is a good time to call a mental health professional. If your emotions are interfering with your everyday life, Walk By Faith Counseling can help.



Help alleviate the symptoms of post-traumatic stress as you transition to a new normal 

It seems we are all eager to transition from quarantine life to our new normal way of life. For many, this transition might not be so easy. Here are a few ideas that may help you alleviate the symptoms of post-traumatic stress. 

Stick to the routine. While our new way of life may look different, there are some things that don't have to change. Finding familiarity through routine can provide some peace of mind. Routine seems to go hand-in-hand with predictability. Scheduling meal time, hygiene, family, or "me" time, and bedtime can help everyone adjust a little easier to their new normal. It also helps to ensure everyone, including yourself, is eating and staying clean. 

Reach out. Right now, there are so many who are suffering. If you are feeling down, you are not alone. Although it may seem counterproductive, finding someone to serve can be very beneficial. Whether it's a family member, co-worker, or a stranger, helping someone can also help you. Likewise, you can reach out to your loved ones through a phone call, text, or a 6-foot distanced face-to-face. 

Kindness is key. There are many opinions about what life should look like as we try and find a new normal. As opinions and emotions combine, it seems as though kindness gets left behind. From within the walls of the home, to peers and co-workers, reactions will vary for everyone. As a result, emotions seem to be quite volatile. By doing your part to be kind, you are also teaching those around you to be kind. Furthermore, being kind can help lower your stress level too.



It seems like it might be more than post-traumatic stress

If you feel like you are experiencing something more than PTS, please contact a therapist at Walk By Faith Counseling. Together, we can evaluate your symptoms. Furthermore, we can discuss other options to help you adjust to your new normal. We are all in this together. We are here for you.